Category Archives: Soapbox

Tsundoku

I used to suffer from tsundoku but now I am almost cured…  Tsundoku is a Japanese word meaning ‘the constant act of buying books but never reading them’.  I still find it hard to walk into a good bookshop and leave without buying a small pile of books.  I did it early this month in the Camden Lock Books and left with ‘The New Leaders‘ by Daniel Goleman, ‘What we talk about when we talk about love‘ by Raymond Carver and ‘The Fires of Autumn‘ by Irène Némirowsky.  I will probably read all of these three books over the coming months so it was not really an act of tsundoku.  But, it’s perhaps only because there are so few really good bookshops left that I don’t  buy more in a year than I can read.  Although this is not quite true in my professional life, because I have started buying books on-line and the pile of unread books in my office is growing; so I am not completely cured of tsundoku.  Actually, all researchers are probably suffering from it because we collect piles of research papers that we never read – in part because we can’t keep up with the 2.5 million papers published every year.  And, it’s growing by about 5% per annum, according to Sarah Boon; perhaps, because there are more than 28,000 scholarly journals publishing peer-reviewed research.  Of course, that’s what happens if you measure research productivity in terms of papers published – it’s a form of Goodhart’s law [see my post entitled ‘Goodhart’s Law‘ on August 6th, 2014].

Walking through exams

As a student, in the run up to exams, I used to enjoy going out walking in the hills on my own.  This approach to exam preparation probably surprised my fellow students.  While other walkers that I came across probably thought I was mad because, in an age before mobile phones, they would see me talking to myself; because, as I walked, I was reciting material that I needed to learn for the next exam.  This technique worked for me but I have hesitated to recommend such behaviour to my students.  Now, I’ve discovered that psychologists have found that cognitive performance is improved in young adults while walking at a comfortable, relaxed speed.  This is probably connected to the neurogenesis that I wrote about in my post entitled ‘Gone walking’ on April 19th, 2017.

So, as the examination season is underway in many universities, I thought I should pass on my rather eccentric approach to exam revision.  No doubt, I’ll discover that I wasn’t so eccentric after all but none of us dared share such an unconventional approach to exam preparation.

Sources:

Schaefer et al, Cognitive performance is improved while walking: differences in cognitive-sensorimotor couplings between children and young adults, Euro J Developmental Psychology, 7:371-89, 2010.

Susan Greenfield, A Day in the Life of the Brain, London: Allen Lane, 2016.

Leadership is like shepherding

Leadership is like shepherding – selfless and most of the time you have to stand back and watch.  You show them where to forage [provide the vision], you take care of their health and welfare, you protect them against predators [threats] and you worry about them.  But, when all of that’s done, you watch from a distance and feel proud of them.

If you would like to discuss ideas about leadership in science and technology then join us towards the end of this month for a CPD module on Scientific Impact and Reputation, which is part of our Science and Technology Leadership programme at the University of Liverpool in London.

Bibliography:

James Rebank, The Shepherd’s Life, Penguin, 2016.

Gone walking

Background and lock-screen pictures have become a feature of modern life.  Your computer and mobile device were probably delivered with some pre-loaded scenes from nature and some of us personalize our devices by up-loading photographs taken on holiday or a recent excursion into the countryside.  Perhaps, we do this intuitively, because recent research has shown that immersion in nature, even at the superficial level of viewing a picture can improve brain function.  Brisk walking stimulates the production of new neurons and, when you do it in an environment enriched with natural stimuli, the connectivity and stability of connectivity between neurons is increased.  For those us whose biological systems are in terminal decline, the opportunity to retard this decline by walking in the wild is too good to miss.  I have gone to the English Lake District to produce and connect some more neurons.  I’ll be back next week – feeling hopefully creative and empowered, as well as, probably rather damp but what else can be expected from northern England in April!

For those of you who want to immerse themselves vicariously in the damp natural environment of England in the rain could read ‘Rain: Four Walks in English Weather‘ by Melissa Harrison.

Sources:

Susan Greenfield, A Day in the Life of the Brain, London: Allen Lane, 2016.

Atchley RA, Strayer DL & Atchley, Creativity in the wild: improving creative reasoning through immersion in natural settings, PloS One, 7:e51474, 2012.

Yao S et al, Physical exercise-induced adult neurogenesis: a good strategy to prevent cognitive decline in neurodegenerative diseases? Biomedical Research Intl., 2014, 403120.

Olson KA et al, Environmental enrichment and voluntary exercise massively increase neurogenesis in the adult hippocampus via dissociable pathways, Hippocampus, 16:250-260, 2006.