Tag Archives: reading

On the impact of writing on well-being

Poster showing five ways to well-being: connect, be active, take notice, keep learning, giveLast week, the continuation until at least the end of March of the lockdown, which has been in place in England since the start of the year, was announced. Many people are feeling jaded and worn out by the constraints and hardships imposed by the lockdown and are struggling to maintain their well-being and mental health. While others are trying to cope with the direct impact of the coronavirus on themselves and their family and friends. I have written before about the power of writing to transport me away from the pressures of everyday life [see ‘Feeling extraordinary at ease‘ on January 8th, 2020] and to help me order my thoughts [see ‘Thinking more clearly by writing weekly‘ on May 2nd, 2018].  These posts were inspired by reading books by Natalia Ginzburg and Sylvain Tesson.  I have just finished reading ‘A Fly Girl’s Guide to University‘ edited by Odelia Younge in which Suhaiymah Manzoor-Khan writes about ‘times when my mental health was bad…writing became a solace and a friend’.  In the context of institutional pressures, racism and exclusion, she describes writing about her feelings to help her to feel and listening to her own voice when nobody else would.  I was reading the book to gain an appreciation of the experiences of woman of colour in a university; however, I think Manzoor-Khan’s words are relevant to everyone, especially when we are locked away and can only meet with much of our support networks via our computers and phones.  Tim Hayward, in the FT in January 2021, wrote a deeply moving and insightful account of his experience of fighting coronavirus, including ten days on life support, and concludes by reflecting on how writing the article helped him handle the trauma.  Of course, you don’t have to write for a newspaper, a book or a blog; although writing for an audience does focus your mind, you can write for yourself or friend and in doing so you can keep learning, take notice of your surroundings, and connect with people which will hit three out of five of the ways to well-being.


Lola Olufemi, Odelia Younge, Waithera Sebatindira & Suhaiymah Manzoor-Khan, A Fly Girl’s Guide to University, Verve Poetry Press, Birmingham, 2019

Tim Hayward, Covid and me: 10 days on life support, FT Magazine, January 22nd, 2021.

Psychological entropy increased by ineffectual leaders

Decorative image of a flowerYou might have wondered why I used ‘entropy’, and ‘psychological entropy’ in particular, as examples in my post on drowning in information a couple of weeks ago [‘We are drowning in information while starving for wisdom‘ on January 20th, 2021].  It was not random.  I spent some of the Christmas break catching up on my reading pile of interesting looking scientific papers and one on psychological entropy stimulated my thinking.  Psychological entropy is the concept that our brains are self-organising systems in a continual dialogue with the environment which leads to the emergence of a relatively small number of stable low-entropy states.  These states could be considered to be assemblies of neurons or patterns of thoughts, perhaps a mindset.  When we are presented with a new situation or problem to solve for which the current assembly or mindset is unsuitable then we start to generate new ideas by generating more and different assemblies of neurons in our brains.  Our responses become unpredictable as the level of entropy in our minds increases until we identify a new approach that deals effectively with the new situation and we add it to our list of available low-entropy stable states.  If the external environment is constantly changing then our brains are likely to be constantly churning through high entropy states which leads to anxiety and psychological stress.  Effective leaders can help us cope with changing environments by providing us with a narrative that our brains can use as a blueprint for developing the appropriate low-entropy state.  Raising psychological entropy by the right amount is conducive to creativity in the arts, science and leadership but too much leads to mental breakdown.


Hirsh JB, Mar RA, Peterson JB. Psychological entropy: A framework for understanding uncertainty-related anxiety. Psychological review. 2012 Apr;119(2):304

Handscombe RD & Patterson EA, The Entropy Vector: connecting science and business, Singapore: World Scientific Press, 2004.

We are drowning in information while starving for wisdom

Decorative image: Lake Maggiore from AngeraThe title of this post is a quote from Edward O. Wilson’s book ‘Consilience: The Unity of Knowledge‘. For example, if you search for scientific papers about “Entropy” then you will probably find more than 3.5 million. An impossible quantity for an individual to read and even when you narrow the search to those about “psychological entropy”, which is a fairly niche topic, you will still find nearly 500 papers – a challenging reading list for most people.  The analysis of the trends embedded in scientific papers has become a research activity in its own right, see for example Basurto-Flores et al 2018 on papers about entropy; however, this type of analysis seems to generate yet more information rather than wisdom.  In this context, wisdom is associated with insight based on knowledge and experience; however the quality of the experiences is important as well as the processes of self-reflection (see Nicholas Weststrate’s PhD thesis).  There are no prizes for wisdom and we appoint and promote researchers based on their publication record; hence it is unsurprising that editors of journals are swamped by thousands of manuscripts submitted for publication with more than 2 million papers published every year.  The system is out of control driven by authors building a publication list longer than their competitors for jobs, promotion and grant funding and by publishers seeking larger profits from publishing more and bigger journals.  There are so many manuscripts submitted to journals that the quality of the reviewing and editing is declining leading to both false positive and false negatives, i.e. papers being published that contain little, if any, original content or lacking sufficient evidence to support their conclusions  and highly innovative papers being rejected because they are perceived to be wrong rather than simply deviating from the current paradigm. The drop in quality and rise in quantity of papers published makes keeping up with the scientific literature both expensive and inefficient in terms of time and energy, which slows down acquisition of knowledge and leaves less time for reflection and gaining experiences that are prerequisites for wisdom. So what incentives are there for a scientist or engineer to aspire to be wise given the lack of prizes and career rewards for wisdom?  In Chinese thought wisdom is perceived as expertise in the art of living, the ability to grasp what is happening, and to adjust to the imminent future (Simandan, 2018).  All of these attributes seem to be advantageous to a career based on solving problems but you need the sagacity to realise that the rewards are indirect and often intangible.


Basurto-Flores, R., Guzmán-Vargas, L., Velasco, S., Medina, A. and Hernandez, A.C., 2018. On entropy research analysis: cross-disciplinary knowledge transfer. Scientometrics, 117(1), pp.123-139.

Simandan, D., 2018. Wisdom and foresight in Chinese thought: sensing the immediate future. Journal of Futures Studies, 22(3), pp.35-50.

Nicholas M Weststrate, The examined life: relations amoong life experience, self-reflection and wisdom, PhD Thesis, University of Toronto, 2017.

Edward O. Wilson, Consilience: the unity of knowledge, London, Little Brown and Company, 1998.

Distancing ourselves from each other

Image of a person behind a camera‘The camera lens was our way of disengaging from each other, distancing ourselves from each other’s emotions.’ At the moment, we are using the camera lens in our computer or mobile phone to distance ourselves physically from colleagues, friends and relatives in order to hinder the spread of coronavirus. However, the camera lens also allows us to disengage emotionally from one another as JG Ballard wrote thirty years ago in his novel called ‘The Kindness of Women‘ from which the opening sentence is taken.  It is relatively easy to avoid giving emotional cues to your interlocutor when they can only see a flat image of your face.  I am unsure whether JG Ballard would have anticipated our virus-induced socially-distanced world but he would certainly have recognised the rather flat discussions that we tend to have in our internet meetings.

Source: JG Ballard, The Kindness of Women, London: Fourth Estate, 2014 (first published 1991).

Image from StockSnap